Definition
Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly referred to as the ball-of-the-foot). This is a common foot disorder that can affect the bones and joints at the ball-of-the-foot. Metatarsalgia (ball-of-foot-pain) is often located under the 2nd, 3rd, and 4th metatarsal heads, or more isolated at the first metatarsal head (near the big toe).

Cause
With this condition one or more of the metatarsal heads become painful and/or inflamed, usually due to excessive pressure over a long period of time. It is common to experience acute, recurrent, or chronic pain with this common foot condition. Ball-of-foot pain is often caused from improper fitting footwear, most frequently in women’s dress shoes and other restrictive footwear. Footwear with a narrow toe box (toe area) causes the ball-of-foot area to be forced into a minimal amount of space. This can inhibit the walking process and lead to extreme discomfort in the forefoot.

Other factors can cause excessive pressure in the ball-of-foot area that can result in metatarsalgia. These include shoes with heels that are too high or participating in high impact activities without proper footwear and/or orthotics. Also as we get older, the fat pad in our foot tends to thin out, making us much more susceptible to pain in the ball-of-the-foot.

Treatment & Prevention
The first step in treating metatarsalgia is to determine the cause of the pain. If improper fitting footwear is the cause of the pain, the footwear must be changed. Footwear designed with a high, wide toe box (toe area) and a rocker sole are ideal for treating metatarsalgia. The high, wide toe box allows the foot to spread out while the rocker sole reduces stress on the ball-of-the-foot.

Unloading pressure to the ball-of-the-foot can be accomplished with a variety of footcare products. Orthotics designed to relieve ball-of-foot pain usually feature a metatarsal pad. The orthotic is constructed with the pad placed behind the ball-of-the-foot to relieve pressure, and redistribute weight from the painful area to more tolerant areas. Other products often recommended include gel metatarsal cushions and metatarsal bandages. When these products are used with proper footwear, you should experience significant relief.

If problem persists, consult your foot doctor.

Products For Immediate Relief
Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly referred to as the ball-of-the-foot). This foot disorder that can affect the bones and joints at the ball-of-the-foot and is often located under the 2nd, 3rd, and 4th metatarsal heads Metatarsalgia is often caused from improper fitting footwear.

Sports Orthotics - Neutral Heel

Sports Orthotics are designed specifically for comfort, support and weight redistribution in athletic, walking and comfort footwear. These tri-density orthotics feature a superior cushioning and shock absorption. It wick moisture away from the foot and provide a cool, friction free surface to prevent blisters and other foot problems. Sports Orthotics feature a molded core for stability and resilience, while the bottom conforms to the footwear and keeps the orthotics light in weight.

Float Gel Insoles

"Float" Platinum Gel insoles feature gentle arch support, soft Gel plugs to provide the greatest relief at sensitive areas, ventilation holes for breathability and a metatarsal cushion to protect the ball-of-the-foot. Made from medical grade PLATINUM Gel that's clinically proven to absorb shock forces and to help provide immediate relief. Fits comfortably in athletic, walking and comfort footwear.

Work/Dress Performance Insoles

Aetrex® Work/Dress Performance Insoles are designed to immediately make your dress or work shoes feel great. These patented insoles feature a soft metatarsal cushion to comfort your ball-of-foot. Made with technologically advanced Gel for extra protection and shock absorption.

Gel Metatarsal Cushion

Apex Gel Metatarsal Cushions offer immediate gel comfort at the ball-of-the-foot. Gel padding provides cushioning and shock absorption, while reducing irritating calluses.

Metatarsal Bandage

Apex Metatarsal Bandages were designed by a doctor to relieve discomfort at the ballof- the-foot. The soft pads within the bandage reduce pressure and protect your metatarsals. Fits in all footwear styles.