Definition
Heel pain is a common condition in which weight bearing on the heel causes extreme discomfort.

Cause
There are two different categories of heel pain. The first is caused by an over-use repetitive stress. Over-use repetitive stress refers to a soreness resulting from too much impact on a specific area of the foot. This condition, often referred to as “heel pain syndrome”, can be caused from shoes with heels that are too low, a thinned out fat pad in the heel area, or from a sudden increase in activity.

Plantar fasciitis, a very common diagnosis of heel pain, is usually caused from a biomechanical problem, such as over-pronation (flat feet). The plantar fascia is a broad band of fibrous tissue that runs along the bottom surface of the foot, from the heel through the midfoot and into the forefoot. Over-pronation can cause the plantar fascia to be excessively stretched and inflamed, resulting in pain in the heel and arch areas of the foot. Often the pain will be most intense first thing in the morning or after a prolonged period of rest. The pain will gradually subside as the day progresses.

Treatment & Prevention
To properly treat heel pain, you must absorb shock, provide cushioning and elevate the heel to transfer pressure. This can be accomplished with a heel cup, visco heel cradle, or an orthotic designed with materials that will absorb shock and shear forces.

When the condition is pronation related (usually plantar fasciitis), an orthotic with medial posting and good arch support will control the pronation, and prevent the inflammation of the plantar fascia.

Footwear selection is also an important criteria when treating heel pain. Shoes with a firm heel counter, good arch support, and appropriate heel height will be the ideal choice.

If the problem persists, consult your foot doctor.

Products For Immediate Relief
Heel pain is a common condition in which weight bearing on the heel causes extreme discomfort. Factors in this condition can include:

* Over-use repetitive stress which refers to a soreness resulting from too much impact on a specific area of the foot
* A thinned out fat pad in the heel area
* Over-pronation (flat feet)

Sports Orthotics - Posted Heel

Sports Orthotics are designed specifically for comfort, support and weight redistribution in athletic, walking and comfort footwear. These tri-density orthotics feature a superior cushioning and shock absorption. It wick moisture away from the foot and provide a cool, friction free surface to prevent blisters and other foot problems. Sports Orthotics feature a molded core for stability and resilience, while the bottom conforms to the footwear and keeps the orthotics light in weight.

Sports Heel Cups

Sports Heel Cups feature patented deep heel cushions designed by a doctor to relieve pain and reduce stress on the Achilles tendon. The unique heel cushion and state-of-the-art gel absorbs heel strike and helps relieve pain. The Heel Cups fit comfortably in athletic footwear.