Definition
Arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.

Cause
There are many different factors that can cause arch pain. A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis.

The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot, that runs from the heel to the forefoot. Plantar fasciitis is caused by excessive stretching of the plantar fascia, usually due to over-pronation (flat feet).

The inflammation caused by the plantar fascia being stretched away from the heel, often leads to pain in the heel and arch areas. The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest.

If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.

Treatment & Prevention
This is a common foot condition that can be easily treated. If you suffer from arch pain avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles. When the arch pain is pronation related (flat feet), an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This type of orthotic will control over-pronation, support the arch and provide the necessary relief.

If the problem persists, consult your foot doctor.

Products For Immediate Relief
The term arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot. Arch pain is caused by inflammation from excessive stretching of the plantar fascia, usually due to over-pronation. Left untreated, strain on the longitudinal arch continues and spurs may develop.

Conform Orthotics - Posted Heel

Conform Orthotics are recommended to protect and comfort the insensitive diabetic foot and the hyper-sensitive arthritic foot. These tri-density orthotics are constructed with a  top cover that customizes to the foot during the gait cycle and accommodates pressure hot spots for maximum protection. Conform Orthotics can be easily heat molded for maximum protection and comfort. These unique orthotics are light-weight, resilient and provide unmatched support and stability.

Sports Orthotics - Posted Heel

Sports Orthotics are designed specifically for comfort, support and weight redistribution in athletic, walking and comfort footwear. These tri-density orthotics feature a superior cushioning and shock absorption. It wick moisture away from the foot and provide a cool, friction free surface to prevent blisters and other foot problems. Sports Orthotics feature a molded core for stability and resilience, while the bottom conforms to the footwear and keeps the orthotics light in weight.

Dress Orthotics - Posted Heel

Dress Orthotics provide maximum foot comfort and protection in most footwear styles. These tri-density orthotics feature a "full grain" leather top cover for cushioning and breathability, and a suede bottom to prevent sliding inside your shoes.
Dress Orthotics are light-weight, resilient and provide unmatched cushioning and support. These unique orthotics cushion the foot, absorb shock and fit comfortably in most footwear styles.

Met/Arch Bandages

Met/Arch Bandages cradle your arch while the metatarsal support reduces stress on the ball-of-the-foot. The unique design allows for a comfortable fit in all footwear styles.