Definition
Achilles Tendonitis causes inflammation and degeneration of the achilles tendon. The achilles tendon is the large tendon located in the back of the leg that inserts into the heel. The pain caused by achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain. Achilles tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured.

Cause
Achilles Tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. In some cases even prolonged periods of standing can cause symptoms. It is a common problem often experienced by athletes, particularly distance runners. Achilles Tendonitis is a difficult injury to treat in athletes due to their high level of activity and reluctance to stop or slow down their training.

Individuals who suffer from achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity.

There are several factors that can cause achilles tendonitis. The most common cause is over-pronation. Over-pronation occurs in the walking process, when the arch collapses upon weight bearing, adding stress on the achilles tendon.

Other factors that lead to achilles tendonitis are improper shoe selection, inadequate stretching prior to engaging in athletics, a short achilles tendon, direct trauma (injury) to the tendon, and heel bone deformity.

Treatment & Prevention
Athletes, particularly runners, should incorporate a thorough stretching program to properly warm-up the muscles. They should decrease the distance of their walk or run, apply ice after the activity and avoid any up hill climbs. Athletes should use an orthotic device, heel cup, or heel cradle for extra support.

A heel cup or heel cradle elevates the heel to reduce stress and pressure on the achilles tendon. The device should be made with light-weight, shock absorbing materials. An orthotic device can be used to control over-pronation, support the longitudinal arch, and reduce stress on the achilles tendon.

If the problem persists, consult your foot doctor.

Products For Immediate Relief
Proper foot care is especially critical for people suffering from Achilles Tendonitis because they are prone to problems such as:

* Inflammation and degeneration of the Achilles tendon
* Pain when steps are taken after long periods of sitting
* Shooting or burning pain

Conform Orthotics - Posted Heel

Conform Orthotics are recommended to protect and comfort the insensitive diabetic foot and the hyper-sensitive arthritic foot. These tri-density orthotics are constructed with a  top cover that customizes to the foot during the gait cycle and accommodates pressure hot spots for maximum protection. Conform Orthotics can be easily heat molded for maximum protection and comfort. These unique orthotics are light-weight, resilient and provide unmatched support and stability.

Sports Orthotics - Posted Heel

Sports Orthotics are designed specifically for comfort, support and weight redistribution in athletic, walking and comfort footwear. These tri-density orthotics feature a superior cushioning and shock absorption. It wick moisture away from the foot and provide a cool, friction free surface to prevent blisters and other foot problems. Sports Orthotics feature a molded core for stability and resilience, while the bottom conforms to the footwear and keeps the orthotics light in weight.

Dress Orthotics - Posted Heel

Dress Orthotics provide maximum foot comfort and protection in most footwear styles. These tri-density orthotics feature a "full grain" leather top cover for cushioning and breathability, and a suede bottom to prevent sliding inside your shoes.
Dress Orthotics are light-weight, resilient and provide unmatched cushioning and support. These unique orthotics cushion the foot, absorb shock and fit comfortably in most footwear styles.

Sports Heel Cups

Sports Heel Cups feature patented deep heel cushions designed by a doctor to relieve pain and reduce stress on the Achilles tendon. The unique heel cushion and state-of-the-art gel absorbs heel strike and helps relieve pain. The Heel Cups fit comfortably in athletic footwear.